James Henry 8x500m/r row
4,000m
Meters
20:17.7
Time
2:32.2
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:17.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 118 |
January 30, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 4,000m | 2:32.2 | 99 | 641 | 28 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 29 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 28 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 28 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 28 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 28 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 28 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 28 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 28 | |
| r0m |
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Workout Graph
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