James Henry 8x1000m/1:00r row
8,000m
Meters
39:57.2
Time
2:29.8
Pace
434
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,316m |
| Overall Time | 47:57.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1319 |
| Drag Factor | 113 |
March 17, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.2 | 8,000m | 2:29.8 | 104 | 658 | 28 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 29 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 28 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 28 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 28 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 28 | |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 28 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 28 | |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 29 | |
| r1,316m |
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Workout Graph
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