James Henry 5x3000m/3:00r row
15,000m
Meters
1:13:46.8
Time
2:27.5
Pace
828
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,139m |
| Overall Time | 1:28:46.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 2458 |
| Drag Factor | 102 |
March 20, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:46.8 | 15,000m | 2:27.5 | 109 | 674 | 29 | |
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 29 | |
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 29 | |
| 14:43.2 | 3,000m | 2:27.2 | 110 | 677 | 29 | |
| 15:06.3 | 3,000m | 2:31.0 | 102 | 649 | 29 | |
| 14:56.4 | 3,000m | 2:29.4 | 105 | 661 | 29 | |
| r2,139m |
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Workout Graph
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