James Henry 10x500m/2:00r row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
279
Calories
| Rest Distance | 3,328m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,328m |
| Overall Time | 43:48.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 1198 |
| Drag Factor | 105 |
March 22, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 29 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 29 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 29 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 30 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 30 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | |
| r3,328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.