James Henry 3x4000m/r row
12,000m
Meters
57:03.4
Time
2:22.6
Pace
679
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 12,016m |
| Overall Time | 57:03.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 1689 |
| Drag Factor | 102 |
March 26, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.4 | 12,000m | 2:22.6 | 121 | 715 | 29 | |
| 18:32.6 | 4,000m | 2:19.0 | 130 | 747 | 30 | |
| 19:12.8 | 4,000m | 2:24.1 | 117 | 702 | 29 | |
| 19:18.0 | 4,000m | 2:24.7 | 115 | 697 | 29 | |
| r16m |
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Workout Graph
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