James Henry 3x20:00/2:00r row
12,488m
Meters
1:00:00.0
Time
2:24.1
Pace
700
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,237m |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1854 |
| Drag Factor | 98 |
March 28, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,488m | 2:24.1 | 117 | 702 | 29 | |
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 29 | |
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 29 | |
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 29 | |
| r749m |
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Workout Graph
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