James Henry 6x1000m/1:00r row
6,000m
Meters
27:37.1
Time
2:18.0
Pace
347
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 33:37.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 98 |
March 30, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.1 | 6,000m | 2:18.0 | 133 | 757 | 29 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 30 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 30 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 30 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 30 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 29 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | |
| r963m |
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Workout Graph
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