James Henry 3x2000m/3:00r row
6,000m
Meters
27:07.5
Time
2:15.6
Pace
353
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 36:07.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 99 |
March 31, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.5 | 6,000m | 2:15.6 | 140 | 782 | 30 | |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 30 | |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 30 | |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 30 | |
| r1,156m |
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Workout Graph
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