James Henry v2000m/3:00r...4 row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 35:56.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 96 |
April 02, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 29 | |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 29 | |
| r: 3:00 | 559m | |||||
| 7:18.7 | 1,500m | 2:26.2 | 112 | 685 | 29 | |
| r: 3:00 | 543m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 29 | |
| r: 3:00 | 538m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| r: 3:00 | 15m | |||||
| r1,655m |
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Workout Graph
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