James Henry 5x1000m/2:00r row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 33:58.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 100 |
April 04, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 29 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 31 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 30 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 31 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 29 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 29 | |
| r561m |
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Workout Graph
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