James Henry 5x1500m/1:00r row
7,500m
Meters
35:16.1
Time
2:21.0
Pace
428
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 40:16.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 1176 |
| Drag Factor | 98 |
April 08, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 7,500m | 2:21.0 | 125 | 729 | 30 | |
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 31 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 31 | |
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 30 | |
| 7:21.5 | 1,500m | 2:27.1 | 110 | 677 | 29 | |
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 30 | |
| r767m |
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