James Henry 6x2000m/3:00r row
12,000m
Meters
58:12.5
Time
2:25.5
Pace
668
Calories
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,809m |
| Overall Time | 1:16:12.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 2078 |
| Drag Factor | 96 |
April 09, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.5 | 12,000m | 2:25.5 | 114 | 690 | 28 | |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 29 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 29 | |
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 29 | |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 29 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 28 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 28 | |
| r2,809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.