James Henry 2x20:00/5:00r row
8,513m
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 1310 |
| Drag Factor | 108 |
April 17, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,513m | 2:20.9 | 125 | 730 | 29 | |
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 29 | |
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 29 | |
| r984m |
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Workout Graph
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