James Henry 2x4000m/4:00r row
8,000m
Meters
42:29.5
Time
2:39.3
Pace
447
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,780m |
| Overall Time | 50:29.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 107 |
April 20, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.5 | 8,000m | 2:39.3 | 87 | 597 | 26 | |
| 23:03.9 | 4,000m | 2:52.9 | 68 | 532 | 24 | |
| 19:25.6 | 4,000m | 2:25.7 | 113 | 689 | 29 | |
| r780m |
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Workout Graph
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