James Henry 3x5000m/6:00r row
15,000m
Meters
1:11:46.9
Time
2:23.5
Pace
846
Calories
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,280m |
| Overall Time | 1:29:46.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 2416 |
| Drag Factor | 106 |
April 21, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.9 | 15,000m | 2:23.5 | 118 | 707 | 28 | |
| 23:03.7 | 5,000m | 2:18.3 | 132 | 754 | 30 | |
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 29 | |
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 28 | |
| r2,280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.