James Henry 8x1000m/2:00r row
8,000m
Meters
38:47.1
Time
2:25.4
Pace
443
Calories
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,643m |
| Overall Time | 54:47.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1505 |
| Drag Factor | 107 |
April 22, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.1 | 8,000m | 2:25.4 | 114 | 691 | 28 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 29 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 29 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 29 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 29 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 28 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 29 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 29 | |
| r2,643m |
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Workout Graph
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