James Henry 2x10:00/2:00r row
4,273m
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 107 |
April 24, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273m | 2:20.4 | 126 | 735 | 29 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 29 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 29 | |
| r719m |
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Workout Graph
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