James Henry 3x1500m/3:00r row
4,500m
Meters
20:02.3
Time
2:13.5
Pace
268
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 29:02.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 108 |
April 26, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,500m | 2:13.5 | 147 | 805 | 29 | |
| 7:01.6 | 1,500m | 2:20.5 | 126 | 734 | 29 | |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 29 | |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 30 | |
| r1,186m |
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Workout Graph
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