James Henry 10x2:00/1:00r row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 108 |
May 01, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 30 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 30 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| r1,939m |
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Workout Graph
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