James Henry 5x1500m/2:00r row
7,500m
Meters
34:08.4
Time
2:16.5
Pace
437
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,440m |
| Overall Time | 44:08.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1286 |
| Drag Factor | 116 |
May 05, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.4 | 7,500m | 2:16.5 | 137 | 772 | 29 | |
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 29 | |
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 30 | |
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 29 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 30 | |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 30 | |
| r1,940m |
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Workout Graph
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