James Enowitch 12000m row
12,000
Meters
57:07.8
Time
2:22.8
Pace
677
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1676 |
| Drag Factor | 114 |
May 07, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:07.8 | 12,000 | 2:22.8 | 120 | 711 | 677 | 29 |
| 11:03.4 | 2,400 | 2:18.2 | 133 | 754 | 139 | 29 |
| 11:18.3 | 4,800 | 2:21.3 | 124 | 721 | 136 | 29 |
| 11:30.4 | 7,200 | 2:23.8 | 118 | 703 | 135 | 29 |
| 11:33.5 | 9,600 | 2:24.4 | 116 | 695 | 134 | 30 |
| 11:42.3 | 12,000 | 2:26.3 | 112 | 681 | 133 | 29 |
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Workout Graph
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