James Henry 6x5:00/2:00r row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Rest Distance | 2,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1214 |
| Drag Factor | 119 |
May 09, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 29 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | |
| r2,367m |
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Workout Graph
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