James Henry 3x2000m/1:00r row
6,000m
Meters
28:16.8
Time
2:21.4
Pace
341
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 31:16.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 117 |
May 12, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.8 | 6,000m | 2:21.4 | 124 | 726 | 29 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 29 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 30 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 30 | |
| r526m |
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Workout Graph
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