James Henry 6x1000m/1:00r row
6,000m
Meters
28:53.3
Time
2:24.4
Pace
335
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 34:53.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 115 |
May 18, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 6,000m | 2:24.4 | 116 | 699 | 28 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 29 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 29 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 29 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 29 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 29 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 28 | |
| r968m |
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Workout Graph
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