James Henry 2x4000m/6:00r row
8,000m
Meters
37:58.1
Time
2:22.3
Pace
453
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,197m |
| Overall Time | 49:58.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 117 |
May 19, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.1 | 8,000m | 2:22.3 | 121 | 717 | 28 | |
| 18:57.9 | 4,000m | 2:22.2 | 122 | 718 | 28 | |
| 19:00.2 | 4,000m | 2:22.5 | 121 | 716 | 28 | |
| r1,197m |
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Workout Graph
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