James Henry 4x1500m/1:00r row
6,000m
Meters
27:41.3
Time
2:18.4
Pace
347
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 31:41.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 116 |
May 20, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.3 | 6,000m | 2:18.4 | 132 | 753 | 28 | |
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 29 | |
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 29 | |
| 7:09.0 | 1,500m | 2:23.0 | 120 | 711 | 28 | |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 29 | |
| r608m |
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Workout Graph
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