James Henry 2x4000m/5:00r row
8,000m
Meters
38:19.4
Time
2:23.7
Pace
450
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 48:19.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
| Drag Factor | 105 |
May 28, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.4 | 8,000m | 2:23.7 | 118 | 705 | 28 | |
| 18:44.4 | 4,000m | 2:20.5 | 126 | 733 | 29 | |
| 19:35.1 | 4,000m | 2:26.8 | 110 | 680 | 28 | |
| r1,009m |
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Workout Graph
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