James Henry 6x1000m/1:00r row
6,000m
Meters
28:34.1
Time
2:22.8
Pace
336
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 34:34.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 104 |
May 29, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.1 | 6,000m | 2:22.8 | 120 | 713 | 29 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 29 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 29 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 29 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 29 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 30 | |
| r1,014m |
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Workout Graph
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