James Henry 3x2000m/3:00r row
6,000m
Meters
28:01.8
Time
2:20.1
Pace
343
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 37:01.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 103 |
May 30, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.8 | 6,000m | 2:20.1 | 127 | 737 | 29 | |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 29 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 29 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 29 | |
| r1,229m |
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Workout Graph
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