James Henry 17x1000m/1:00r row
17,000m
Meters
1:25:33.7
Time
2:30.9
Pace
942
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 17,219m |
| Overall Time | 1:42:33.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 2390 |
| Drag Factor | 128 |
October 10, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:33.7 | 17,000m | 2:30.9 | 102 | 649 | 27 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 30 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 30 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 29 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 29 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 29 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 27 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 27 | |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 26 | |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 26 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 28 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 28 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 26 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 28 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 27 | |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 27 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 27 | |
| r219m |
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Workout Graph
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