James Henry 5000m row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 113 |
December 09, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 29 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 29 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 29 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 29 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 29 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 29 |
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Workout Graph
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