James Henry 5000m row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 114 |
December 10, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 29 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 29 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 29 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 29 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 29 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 29 |
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Workout Graph
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