James Henry 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 115 |
December 11, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 29 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 29 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 29 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 29 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 29 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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