James Henry 5000m row
5,000m
Meters
24:49.4
Time
2:28.9
Pace
287
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 114 |
December 13, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 26 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 |
| 6:19.1 | 2,000m | 3:09.5 | 51 | 476 | 21 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 29 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 29 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.