James Henry 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 114 |
December 14, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 29 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 29 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 29 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 29 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 29 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 29 |
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Workout Graph
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