James Henry 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 115 |
December 15, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 29 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 30 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 29 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 30 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 29 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 30 |
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Workout Graph
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