James Henry 5000m row
5,000m
Meters
24:29.8
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 115 |
December 17, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.8 | 5,000m | 2:26.9 | 110 | 679 | 27 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 28 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 28 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 28 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 28 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 28 |
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Workout Graph
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