James Henry 5000m row
5,000m
Meters
23:47.4
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 115 |
December 18, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 28 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 28 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 29 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 29 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 29 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 29 |
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Workout Graph
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