James Henry 5000m row
5,000m
Meters
24:21.1
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 114 |
December 21, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 29 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 29 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 29 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 29 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 29 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 29 |
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Workout Graph
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