James Henry 5000m row
5,000m
Meters
24:36.2
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 116 |
December 27, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.2 | 5,000m | 2:27.6 | 109 | 674 | 29 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 29 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 29 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 29 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 29 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 29 |
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Workout Graph
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