James Henry 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 114 |
January 02, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 28 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 29 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 29 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 29 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 29 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 28 |
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Workout Graph
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