James Henry 5000m row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 115 |
January 03, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 29 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 30 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 29 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 30 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 29 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 30 |
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Workout Graph
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