James Henry 5000m row
5,000m
Meters
24:20.5
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 114 |
January 05, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 29 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 29 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 30 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 30 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 30 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 29 |
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Workout Graph
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