James Henry 5000m row
5,000m
Meters
24:28.9
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 115 |
January 07, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 28 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 29 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 29 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 29 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 29 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 29 |
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Workout Graph
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