James Henry 5000m row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
277
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 115 |
January 13, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 28 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 25 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 29 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 29 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 29 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 29 |
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Workout Graph
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