James Henry 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 114 |
April 05, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 29 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 30 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 30 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 29 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 29 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 29 |
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Workout Graph
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