James Henry 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 115 |
April 08, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 29 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 29 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 29 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 30 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 29 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 30 |
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Workout Graph
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