James Henry 10x30c/2:00r row
5,291m
Meters
25:19.9
Time
2:23.6
Pace
300
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 45:19.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 113 |
April 11, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.9 | 5,291m | 2:23.6 | 118 | 706 | 30 | |
| 2:17.2 | 506m | 2:15.5 | 140 | 783 | 31 | |
| 2:24.6 | 518m | 2:19.5 | 129 | 742 | 31 | |
| 2:24.2 | 517m | 2:19.4 | 129 | 744 | 31 | |
| 2:29.3 | 525m | 2:22.1 | 122 | 719 | 31 | |
| 2:34.1 | 532m | 2:24.8 | 115 | 696 | 30 | |
| 2:40.7 | 542m | 2:28.2 | 107 | 669 | 30 | |
| 2:36.8 | 537m | 2:25.9 | 112 | 687 | 30 | |
| 2:34.8 | 534m | 2:24.9 | 115 | 695 | 30 | |
| 2:36.2 | 536m | 2:25.7 | 113 | 689 | 30 | |
| 2:42.0 | 543m | 2:29.1 | 105 | 662 | 30 | |
| r170m |
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Workout Graph
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