James Henry 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 116 |
June 23, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 28 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 29 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 29 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 29 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 29 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 28 |
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Workout Graph
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