James Henry 5000m row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 117 |
June 24, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 28 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 28 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 28 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 28 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 28 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.